Small Group Equipment Class
Group classes are offered to make it more affordable to practice more often. To truly experience the benefits of Pilates, it is recommended that you practice 2-3x a week. Group classes are fun. You will be able to get to know other clients and form a pilates bond. These classes are limited to 5 clients so you can experience individual attention and feel safe on the equipment.
Private Sessions
These one-on-one 50-minute classes are catered to your individual goals and needs. Utilizing a variety of apparatus, they are perfect for those looking for personal attention and/or with injuries or limitations. Through a personalized session, you obtain a stronger, leaner and happier you!
Strength with Anne
Join Anne for an hour strength class that uses adjustable barbells, weight plates, and body weight incorporating functional weight training principles.
Modifications are thought for all levels.
Modifications are thought for all levels.
Yoga and Barre with Drea
Vinyasa Yoga - A yoga flow class of breath-inspired movement where you move through various shapes that challenge and enhance your strength, flexibility, and balance.
Yin Yoga - A Yoga practice of holding deep stretches, focusing on breath and awareness of sensation, and finding stillness in the body and mind, so connective tissue and joints are treated and restored.
Yin Yoga - A Yoga practice of holding deep stretches, focusing on breath and awareness of sensation, and finding stillness in the body and mind, so connective tissue and joints are treated and restored.