Movement made for you.

Private + Small Group | Reformer Pilates | Mat Pilates | Strength Training | Barre

Book your session.

Instructors you can trust.

  • Mary Delk

    FOUNDER

  • Shannon Megroz

    PILATES INSTRUCTOR

  • Anne Spillane

    PERSONAL TRAINER

  • Elyse Cardon

    PILATES INSTRUCTOR, BALLET

  • Drea Miran

    BALLET & BARRE

  • Catherine Earp

    PILATES INSTRUCTOR

  • Kristine

    PILATES INSTRUCTOR

  • Elisa

    PILATES INSTRUCTOR

Find your flow.

  • Group classes are offered to make it more affordable to practice more often. To truly experience the benefits of Pilates, it is recommended that you practice 2-3 times a week.

    Group classes are designed to be fun! You will be able to get to know other clients and form a pilates bond.

    These classes are limited to 6 clients, so you can experience individual attention and feel comfortable with equipment.

  • One-on-one 50-minute classes are catered to your individual goals and needs.

    Utilizing a variety of apparatuses, they are perfect for those looking for personal attention and/or those with injuries or limitations.

    Through a personalized session, you obtain a stronger, leaner, and happier you! 

  • Join us for a 50-minute mat pilates classes! All levels are welcome, but not recommended for sensitive injuries.

  • Join Anne for a 1-hour strength class that uses adjustable barbells, weight plates, and body weight, incorporating functional weight training principles. Modifications are taught for all levels.

  • A personalized session tailored to your specific goals and needs, designed to improve flexibility, reduce muscle tension, and support overall mobility.

    Assisted stretching is for everyone, whether you're recovering from a workout, easing chronic tightness, or simply seeking to move more freely.

    A combination of Massage, Thai Yoga & PNF stretching to help guide you back into your body + the present moment, and calm the nervous system.

  • A nourishing Yin Yoga class focused on deep connection, mindful surrender, and inner exploration.

    This meditative practice invites you to slow down, settle into each pose, and gently challenge yourself in a meaningful way.

    Suitable for all fitness levels, the class offers a supportive, relaxing atmosphere designed to help you feel grounded, rejuvenated, and more in tune with your body.

Move with us.

Book your session.

Stories from the studio.

  • As an avid scuba diver who is getting a little older (68), I decided to try Pilates to improve my core strength and stability for balancing and stamina when wearing heavy gear and to be able to keep on diving for many years! I decided on Mark Delk Pilates after some research and reading reviews. I started about 6 months ago with Kathy McDowell and have experienced an increase in my strength and stability that has me feeling great when I am diving –  like I did 20 years ago! I am amazed at the changes in my muscle control and posture and general overall feeling of wellness.

    Debbie Cacace

  • "Mary changed my life!! She is an amazing, hands-on, and knowledgeable instructor. I look forward to classes every week!!!

    Jennifer Anderson

  • "I started Pilates with Mary as a beginner more than a year ago. Mary has taught me so much with her knowledge, hands-on approach, and constant encouragement! I take class 3 days a week and love it. I recommend Mary’s instruction and classes without hesitation for the beginner or experienced. She is the best!"

    Cathy Twomey

  • "I have been working with Mary Delk for three years and have seen and felt tremendous improvement in pain relief, flexibility, and core strength. Mary has safely taught me during the pandemic and helped keep me strong and healthy.Her individualized instruction keeps me focused and is always changing to work on whatever body parts need extra help that day.My workouts are fun and I leave feeling stronger and better able to take on my day."

    Ellen Rosenblum

  • "No two classes with Mary are ever the same! I have taken it for over 10 years. she is very in tune with each client's needs and is always stretching us to grow and improve. Mary is simply the best!"

    Gayle G

  • “I've been working out with Mary Delk Pilates for almost 2 years now. I retired in the spring of 2016 and had had a desk job for over 40 years. Retirement made me even more sedentary, so I knew I needed to get up and get moving. My daughter is a client and a friend of Mary’s, so she put the two of us together and I haven't regretted one minute of it. I come about 22 mi each way twice a week to work out with Mary. She is so hands-on, positive, and knowledgeable and I love her and you will too, so come to try it!”

    Aylett Cullipher

Connect with us.

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Location

Contact Us

Marydelk4@gmail.com
(757)-560-6821

332 N Great Neck Rd Suite 106,107, Virginia Beach, VA 23454