Schedule your session.
Find your movement.
Small Group Equipment Classes
Group classes are offered to make it more affordable to practice more often. To truly experience the benefits of Pilates, it is recommended that you practice 2-3 times a week. Group classes are designed to be fun! You will be able to get to know other clients and form a pilates bond. These classes are limited to 6 clients, so you can experience individual attention and feel comfortable with equipment.
Private Sessions
One-on-one 50-minute classes are catered to your individual goals and needs. Utilizing a variety of apparatuses, they are perfect for those looking for personal attention and/or those with injuries or limitations. Through a personalized session, you obtain a stronger, leaner, and happier you!
Mat Pilates
Join us for a 50-minute mat Pilates class focused on core strength, flexibility, and mindful movement. This full-body workout is accessible for all levels with optional modifications, but is not recommended for those with sensitive or acute injuries.
Strength Training
Join Anne for a 1-hour strength class that uses adjustable barbells, weight plates, and body weight, incorporating functional weight training principles. Modifications are taught for all levels.
Assisted Stretch
A personalized session tailored to your specific goals and needs, designed to improve flexibility, reduce muscle tension, and support overall mobility.
A combination of Massage, Thai Yoga & PNF stretching to help guide you back into your body + the present moment, and calm the nervous system.
Yin Yoga
A nourishing Yin Yoga class focused on deep connection, mindful surrender, and inner exploration.
Suitable for all fitness levels, the class offers a supportive, relaxing atmosphere designed to help you feel grounded, rejuvenated, and more in tune with your body.
