Schedule your session.
Find your movement.
Small Group Equipment Classes
Group classes are offered to make it more affordable to practice more often. To truly experience the benefits of Pilates, it is recommended that you practice 2-3 times a week. Group classes are designed to be fun! You will be able to get to know other clients and form a pilates bond. These classes are limited to 6 clients, so you can experience individual attention and feel comfortable with equipment.
Yoga with Sofia
Join Sofia for an all-levels yoga class that blends mindful movement, breathwork, and gentle strength to improve flexibility, balance, and overall well-being. This class is amazing for all fitness levels, offering a supportive and calming environment that helps you feel grounded, refreshed, and more connected to your body.
Private Sessions
One-on-one 50-minute classes are catered to your individual goals and needs. Utilizing a variety of apparatuses, they are perfect for those looking for personal attention and/or those with injuries or limitations. Through a personalized session, you obtain a stronger, leaner, and happier you!
Mat Pilates with Elyse
Join Elyse for a 50-minute mat Pilates class focused on core strength, flexibility, and mindful movement. This full-body workout is accessible for all levels with optional modifications, but is not recommended for those with sensitive or acute injuries.
Strength Training with Anne
Join Anne for a 1-hour strength class that uses adjustable barbells, weight plates, and body weight, incorporating functional weight training principles. Modifications are taught for all levels.
Yoga and Barre with Drea
A Ballet flow class of breath-inspired movement where you move through various shapes that challenge and enhance your strength, flexibility, and balance. Yin Yoga - A Yoga practice of holding deep stretches, focusing on breath and awareness of sensation, and finding stillness in the body and mind, so connective tissue and joints are treated and restored.
