Personal Connection & Private Environment

Our teachers will get to know you. We welcome you when you arrive and will do everything to make your visits with us productive. The link between personal connection, attention, and motivation is key to achieving your goals.

What is Pilates?

Pilates is a unique method that focuses on strength, coordination, and flexibility for the entire body. It is a perfect way to move your body while strengthening and lengthening your muscles for a stronger, fitter you. It is also a great complement to other sports and any physical activities.

What can Mary Delk Pilates & Fitness do for you?

We can help you with your fitness goals at whatever level you may be. Pilates can help those re-entering their fitness journey, those who are Division 1 college athletes, and everyone in between. Pilates aids in preventing and rehabilitating injuries. Many physical therapy patients incorporate Pilates as a complementary treatment to their recovery.

Why Mary Delk Pilates & Fitness?

With over 20 years of expertise in Pilates and fitness, we bring energy, fun, and personalized attention to every class. Each session is designed around our clients’ goals- challenging, engaging, and never boring. Come see us, and you will be thrilled with your results.